Gymstick
stretch & strengthen
Group classes using resistance bands with a slight aerobic exercise strengthens your muscles, which helps to strengthen your bones, increase stability, coordination and help you tune into your body. Gymstick is a non-weight bearing, functional, full-body workout applicable to natural daily movements and activities. This 45-minute class is suitable for all fitness levels.
CURRENTLY UNAVAILABLE - PLEASE GET IN TOUCH
When:
Where: Cloverlea School Hall or outside at Cloverlea Park
Cost: $15 casual / $75 for 5 concessions / $150 for 10 concessions ( inc GST)
Boxfit
put your heart into it
Available in groups, or one on one, box fit, will strengthen your arms, core, and body at the same time as providing an excellent cardiovascular workout.
Boxfit is fun and a great stress release. Through attention to technique, you will make big gains from this workout both in fitness and strength.
These are fun, supportive group sessions for all fitness levels. A mixture of boxing and circuit adds great variety to your workouts. Early morning sessions to get your exercise for the day done before others are even out of bed.
Block courses during school terms
When: Thursday 6.30 am – 7.15 am / Jult 25th - Oct 3rd 2024 2024
Where: Cloverlea School Hall or outside in Cloverlea Park
Cost: $175 inc GST
Nature Trail Training
exercise outdoors in serene settings
Join a group of like-minded people to increase your fitness and well-being. This session ticks many boxes; not only will you have a great start to your Sunday, but you will also increase your fitness level while getting a nature boost from all the wonderful tracks we walk. All fitness levels are accommodated; whether you are just starting out or if you need to get your heart rate up, some stair training will get you going. There are plenty of hidden gems on these tracks where I will set you safe and realistic goals and encourage you to do your best to achieve them.
When: Sunday 8.45 am – 9.45 am / May 5th - CURRENTLY ON BREAK UNTIL OCTOBER 19TH
Where: Massey tracks, different location each week
Cost: $45 inc GST
STRETCH & CONNECT
finding balance within
This class has a holistic approach to increasing your mobility, strength and movement. With a strong focus on quietening the mind to hear what your individual body needs are, we cover a wide range of stretches, movements, alignment, and core exercises so you are more connected to going about your daily activities. As we age it is important to adapt and strengthen our coordination and balance while being mindful of how you are moving to reduce load and potential injuries.
When: Monday 6 pm – 7 pm / July 23rd - 23rd September 2024
Where: Home Studio - 72 Herbert Ave, Cloverlea PN
Cost: $175 inc GST