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Katrina Fovakis | Optimal Health & Self Care
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Offerings
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Self Care
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SHOP
Katrina Fovakis | Optimal Health & Self Care
About
Offerings
In-Person Services
Self Care
Podcast
About
Folder: Offerings
Back
In-Person Services
Self Care
Podcast
SHOP

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021 123 9422

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It's always great to get some nature in. The bird life, fresh smell from the rain, peace and quiet, colours and lots of fresh air. Perfect for self-care and helping reduce stress and improve your health. ✨️ Highly recommend it if you feel a bit ti
✨️SUNDAY NATURE WALKING GROUP.✨️ Xmas celebration in Whanganui at Virginia Lake to take in the beautiful scenery & nature. Followed by brunch at Windermere Strawberry Gardens.🍓 It's such a great way to wrap up the year and the dedication this
Every year we start to talk about the 'silly season', how it gets 'busy' and there is so much on. What I notice is our self-care and health can take a back seat. Maybe you recognise this? Have you ever stopped doing things for yourself, pulled back
Want to KICKSTART your health & fitness before Xmxas arrives? Starting Monday 25th November I am running a individualised 4 week challenge to help you get started. Simply choose a goal ineach of these areas: 🔥Fitness 🔥Nutrition 🔥Mindset Com

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