Holistic health for your body & mind

restoring balance to your life

The quieter you become, the more you can hear

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The quieter you become, the more you can hear ○

Supporting you to take control of your health & well-being

Finding space for overall health goals can be the last thing on a busy woman’s mind. I get it. You’re just trying to get through the day taking care of all the things that need your attention: work, kids, chores – it’s exhausting. Before you know it, your health is suffering, and you feel stressed, tired, and emotional. You just never find the time or space to focus on yourself. But you deserve to feel well both physically, mentally, and spiritually. Your holistic wellness affects everything you do but, most importantly, how you feel. I provide professional advice, guidance, and inspiration to support you on your journey to health and well-being so you can live the healthy lifestyle your body and mind have been seeking. I’ll help you identify what healing you need with nurturing, practical, holistic services that help you improve and manage your self-care.

Craniosacral Therapy

Release the overwhelm of your busy lifestyle and tune in to the quiet space of your body’s own intelligence to connect with inner health and healing.

Self Care

Create tailored caring rituals and gain new tools to improve your self-care. Learning to care for yourself improves your quality of life by establishing a more balanced, grounded and purposeful sense of wellness.

Massage

Focus on problem areas or simply get an all-over maintenance massage as part of your regular self-care practice.

Personal training

Ensure that you exercise at a level that is optimal for you without causing injury or unnecessary exhaustion with personal one-on-one training or group classes.

About Katrina

BCST, ND, Dip Ex Phys, Cert Massage, Certified Gymstick Trainer

With over twenty years of experience in the health and wellness industry working with various modalities, I am a qualified Personal Trainer, Massage Therapist, and Craniosacral Therapist. I can also draw on my naturopathy experience to assist you in your journey towards better health. I will ensure you find yourself in safe hands as you learn to connect with your health, fitness and well-being on a whole new level.

  • Regular craniosacral treatments with Katrina over the past 18 months have revolutionised my life!

    Katrina is fully qualified as a Craniosacral therapist, a gentle, non invasive hands-on therapy, & she has facilitated my body’s healing following years of injuries from a busy physical lifetime of horse riding, farming & skiing. I’m able to move more comfortably & use my body more effectively allowing me to ski harder & ride better than I ever have! Less pain, better sleep, increased mobility & a deeper physical awareness are all benefits of the treatments. I highly recommend her work.

    Lindy Harrison

  • Katrina is an amazing Personal Trainer she has helped me recover from two serious injuries and has ensured my core is strong and my body is fit so that I can maintain an active lifestyle. When I could barely walk, due to an injury, she helped progress my healing with craniosacral and massage therapy and she always found some exercises I could do despite my limited mobility. Katrina has a holistic approach to her training and has a wide range of skills which she brings to my training sessions. I love that Katrina is so calm, genuinely caring and interested in my wellbeing.

    Kathy Bills

  • My friend kindly signed me up for Katrina’s Gymstick classes. I’m not really into exercise classes but I obligingly went along and found myself regularly attending because of Katrina’s excellent instruction and in depth knowledge. Now I have one on one exercise sessions tailored to my needs and rely on Katrina to help me achieve Optimal Health. With her additional skills like massage and craniosacral treatment I have found a practitioner that I trust to nurture my body and soul. Without Katrina’s support I wouldn’t be as healthy as I am today, I highly recommend her services.

    Rachel Offord

  • I am a long time client of Katrina’s and I recommend her to everyone.

    A session with her is great for the mind, body, and soul! I have been seeing Katrina regularly to help avoid tension headaches and I’ve also had combined massage and cranialsacral sessions during my pregnancy which supported my body immensely. After my boy was born, she also did a couple of sessions with him to realign a few imbalances post birth. Katrina is skilled in her work and takes great care in listening to what you need from her during your appointment, and I leave feeling recovered and relaxed every session.

    Tayla

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