Ep 5: Emotional Pillar

In this episode we look at the emotional side of self-care and how this pillar can play a big part in bringing more balance to your life.

We talk about some key points that will help you to inquire into your uniqueness around emotions, understanding them, yourself, and how it can give more insight into how you can then support yourself.

Both Lauren and Katrina have very different ways they tap into bringing more balance within this pillar by understanding what they need and recognising the areas to be aware of when it shows up.