Ep 20: Carbohydrates

In this episode, we explain the importance of Carbohydrates and how they operate biochemically inside the body.

Carbohydrates are extremely important for us and come in many forms. However, like most things, they can be beneficial or disruptive to our body depending on which carbohydrates we choose. 

Learn with us and we discuss how to choose the best carbs for you and your family to create sustained energy, healthy blood pressure, and less unnatural weight gain to become your own healer at home.

Glycemic Index (GI) Chart: https://glycemic-index.net/glycemic-index-chart/
(A great tool to find the safest and healthiest Carbohydrates)

You can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com