Ep 9 : Hydration

In this episode, we have an in-depth chat about the importance of being hydrated.

This is a simple free self-care practice that we feel is so important for the foundations of feeling good.

Many people are mildly dehydrated and there are some easy ways to start to not only bring it to your awareness but also be more mindful about how you are hydrating yourself.

We chat about the health benefits, explore some tools to help you and what we do to help ourselves.

So pour a glass of water and sit down for a friendly chat about all things hydration.

You can connect with us via our websites or social media platforms.

Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.