Ep 10: Breathing

In this episode, we talk about the incredible practice of breath work and the awareness of breathing.

This tool is not to be underestimated. The power of the breath is connected to so many areas of our health and well-being, and can literally put the body into a state of healing when used consciously.

We discuss different types of breath work, the benefits of mindful breathing, being conscious of your breath, and take you through a little exercise with us at the end. 

Even if you only walk away with the awareness of how you are breathing and how you would like to breathe, this is a huge realisation. 
Join us as we highlight the power of breath and breathe life back into your body.