Ep 41: Meditation

Have you ever meditated, wanted to meditate or wondered where to start around the topic of meditation?

Today we discuss the variety of ways you can engage with meditation, why we do it and what is the ultimate goal around what it means to meditate.  
We like to help you find your way of doing things at the press pause podcast and what suits your self care journey. Mediation can be just as unique and personal as what you eat for breakfast or how you choose to exercise and when. 

Join us as we chat about the variety of ways you can still the mind and create more awareness of self and thoughts to allow yourself to have more power than the thoughts itself, rather than feeling pressured to empty all thoughts completely.
Again as we always say, there's no right or wrong, find what works for you as you start with what is simple, doable and what resonates with where you are right now in the present moment. 

Come and join us as we share our personal stories and some tools that we know can support your self-care journey.
You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com