Ep 42: Energy
On todays episode we talk about energy. It is a fun topic to explore because we are all energy and it can be both negative and positive on your life, health & welllness.
We chat about what energy is, how we can tune into it and different ways we can shift our energy to have it be a powerful part of self-care.
What we can surround ourselves with, ways to release or cut energy that no longer serves you and help you to inquire into your energy field, learn ways to protect yourself and why this is really important.
So come and join us to start to have more awareness or just a simple reminder on the power of checking in on your energy.
Chord Cutting Workshop: https://chriscorsini.com/products/cutting-cords
Join us as we chat about the variety of ways you can still the mind and create more awareness of self and thoughts to allow yourself to have more power than the thoughts itself, rather than feeling pressured to empty all thoughts completely.
Again as we always say, there's no right or wrong, find what works for you as you start with what is simple, doable and what resonates with where you are right now in the present moment.
Come and join us as we share our personal stories and some tools that we know can support your self-care journey.
You can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com