Ep 72: Mindset around Injuries & Illness

In today's episode we talk about the challenges around ongoing health coditions and injuries. It can be really hard when you can't get answers or find a way forward that can effect mindset and overall ability to cope.

We discuss then importance of finding ways to support yourself to help your body on the healing journey. We believe there is always a way forward and having the support networks and self-care practices in place are essential for your ability to heal and regain some balance within.

The journey isn't always a quick fix, it may take time and to try different modalities or practitioners, but when we hold a mindset of possibility and what can I do right now, who can I reach out to and what can I learn about this situation, it opens up more awareness to your body and can assist with a deeper understanding of what can be available.

We encourage listener to keep going, to embrace the journey and find a way forward no matter what. Knowing there is support around and there are answers available.

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com