Ep 25: Morning Routines

Have you ever felt like there's not enough time in the day?
Perhaps you feel like your chasing your tail some weeks, or you simply just don't have the time you need to maintain your ideal self care practices. 

This does not need to be your lifestyle any longer. 
Today we have a chat about the power of a morning routine and how you can turn 5min into a miracle moment for yourself first before you pour your cup into anything else. 

We want to encourage you to find the quiet moments, before your schedule begins or anyone needs anything from you. You'll be surprised the ripple affect that occurs for the rest of the day when you're not pouring from an empty cup.

Becoming mindful of how we start our day can really be the difference between success and failure, and being alive or just living for others.
Take you power back and kick start your day with YOU and what YOU need first. 

You can find the Miracle Morning Movie at www.miraclemorning.com/movie/

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com