Ep 32: Senses

Our senses are super powerful and a great way to connect to your inner self through touch, smell, sound, taste and sight.

Today we talk all about how you can use all the senses to support your self-care and find ways to bring more awareness to what works best for you. There are so many ways to connect to our senses that help us to relax and let go, unwind and recharge and it costs nothing at all.

From walking in the forest, feeling the sand on the beach under your feet, lighting a candle to relax, looking at holiday photos to feel good emotions, we chat all about the benefits of tuning in and using all our senses.

Discover new connections for yourself and start to try new ways of self-care that can really help you to feel your best.

Come and join us as we share our personal stories and some tools that we know can support your self-care journey.
You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com