Ep 45: Stretching

Do you stretch your body? Do you stretch before a workout? After a workout? or perhaps first thing in the morning? or perhaps never?
Why do people stretch? 

In today's episode we want to unravel the reason why stretching has such significant benefit short and long term, as well as how to get your journey started.
Stretching plays a huge role in in many factors of self care, starting with stress management, blood circulation, aches and pains and can determine how you feel in your later years of life. 

Join us as we discuss the importance of stretching and what it means to look after your body and muscles. 

Come and join us as we share our personal stories and some tools that we know can support your self-care journey.
You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com