Ep 46: Healing Powers of Nature

We all know nature is the world greatest teacher, healer and provides everything we needs to survive, yet somehow we can forget to integrate with nature everyday and take advantage of these free healing benefits.

In today's episode we share how simple and free nature can be and the magnitude of health benefits.
We explain ways you can get nature in to your self care lifestyle even if you only have minutes to spare.

You will know what part of nature you are drawn to or what you need, nature definitely has a way of communicating to us from within. 

Come and join us as we share our personal stories and some tools that we know can support your self-care journey.
You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com