Ep 34: Earth Seasons

Today is a carry on from last weeks conversation on seasons with a slight shift in focus. 
Today we look at the change in the Earth Seasons, Summer, Winter, Autumn and Spring and how the different times of the year can play a big role in how we look after ourselves.

Different seasons allow us to adapt and change to the enviroment and we talk about some ways to shift your focus from one season to another while learning more about your body and what it needs.
Knowing it is ok to change what you do and discover how earth seasons can guide us is such an opportunity of growth within and help establlish good healthy practices to support our ongoing changing journey.

We encourgae you to look at what you do from season to season and what practices work well through each season and maybe some areas that need to shift.

Come and join us as we share our personal stories and some tools that we know can support your self-care journey.
You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com