Ep 14: Joy

Come and join us for a short but fun episode all around looking at the lighter side of life and all that it brings.

There is so much serious stuff going on around us so today we wanted to share the gift and reminder to look for the joy in your world.

When we can laugh at ourselves, smile at the little things, and find all the things that bring us joy it is a simple but effective self-care tool to reduce stress and worry.

So pull up a chair and get ready to find the joy in your world.

You can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com