Ep 15: Nutrients

Today's topic is all about nutrients and the importance of them for our health.

We discuss what nutrients are and break them down into easy-to-understand ways that will help you learn more about their importance and how you can start to eat a more balanced diet through how you combine your food.

From macronutrients, micronutrients, protein, carbohydrates, fats, vitamins, and minerals we go through each giving a brief understanding of why these are important to know for your health.

The more we understand ourselves the more power we have to look after ourselves 

You can google Glycemic Index for more information and what foods are high GI and low GI

You can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com