Ep 16: Cooking

In today’s episode, we talk about the practice of Cooking.
Food is something that brings people together and has been our main source of medicine for centuries. How can we truly take control and responsibility of our health if we don't know what is actually in our food? 

If we can take a small bit of time out of our day to plan and be one step ahead, even in the smallest ways, cooking can transform you and your family’s health and well-being physically, mentally, and spiritually. 

When we cook we learn, we save money,  we get to be creative,  and we are empowering our own skills in the journey to becoming our own healers. 
So take a moment for yourself and sit with us as we discuss how we manage our time to make cooking easy and fun, while still nourishing the body. 

You can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com

The Worlds Easiest Recipes by Linda Duncan: https://www.twer.co.nz/