Ep 3: Physical Pillar

 In this episode, we explore the Physical Pillar for building a strong foundation for long-term self-care practices. 

This pillar is an important one when it comes to how we look after ourselves and what we do to ensure our physical bodies are well nurtured.

We talk about getting clear on areas for you to reflect on to see how you doing in this area of your life, to ask yourself some questions about how you are moving your body, types of exercising, what you eat, what you wear, our relationships, your mindset around all of this and how it impacts your entire life.

Exploring your physical pillar can be fun and we hope you come away with some clear ways to bring more balance into this area if you need it.