Ep 2: Building a strong foundation

In this episode, we chat about the importance of building a good foundation, and why this is a vital part for long-term self-care practices and maintaining good health.

 We look at what self-care is all about and what it means to you, helping you get clear on your unique journey.

 Self-care doesn't have to be hard or take up a lot of time,  we share some simple ways that you can add self-care as part of your day making it super easy and fun.