Ep 1: Welcome

In this episode we introduce ourselves and tell you about our stories and inspiration to creating this podcast.

We invite you to pull up a chair, grab a cuppa and join us to slow down and begin the journey of discovering what your unique self-care looks like,  where you currently are at and start to reflect on the impact it is having and ways to move forward helping you be more connected and happy with how you look after yourself.

Keeping it light hearted and on the easy pile, this is a space for like minded people to come togeather and support one another to better health and overall wellness through daily self-care.