Ep 22: Protein

Understand more about Protein, why it's important, and what foods can help you get your daily requirements. 

Protein has an incredible role in our body and has a lot to do with many functions biologically. Consuming protein each day is a game changer for the development of muscles, bones, cells, and more. 

What does having clean and nourishing protein look like for you? 
Decide for yourself as we dive into all things Protein. 

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Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com