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In-Person Services

In-Person Services

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In-Person Services

kiwi wheatbags.jpg

Kiwi Wheat Bags

NZ$25.00

Ideal for applying direct warmth to your muscles to help release shoulder tension and other aches and pains.

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IN-PERSON SERVICES

021 123 9422

FOLLOW @katrinafovakis

It's always great to get some nature in. The bird life, fresh smell from the rain, peace and quiet, colours and lots of fresh air.

Perfect for self-care and helping reduce stress and improve your health. ✨️

Highly recommend it if you feel a bit ti

✨️SUNDAY NATURE WALKING GROUP.✨️
Xmas celebration in Whanganui at Virginia Lake to take in the beautiful scenery & nature.

Followed by brunch at Windermere Strawberry Gardens.🍓 It's such a great way to wrap up the year and the dedication this

Every year we start to talk about the 'silly season', how it gets 'busy' and there is so much on.

What I notice is our self-care and health can take a back seat. Maybe you recognise this?

Have you ever stopped doing things for yourself, pulled back

Want to KICKSTART your health & fitness before Xmxas arrives?

Starting Monday 25th November I am running a individualised 4 week challenge to help you get started.

Simply choose a goal ineach of these areas:
🔥Fitness
🔥Nutrition
🔥Mindset

Com

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